Nicky Serfling 40:00 row
9,731m
Meters
40:00.0
Time
2:03.3
Pace
625
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 173 |
December 09, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,731m | 2:03.3 | 187 | 942 | 25 | 140 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 26 | 135 |
| 16:00.0 | 1,946m | 2:03.3 | 187 | 942 | 26 | 139 |
| 24:00.0 | 1,948m | 2:03.2 | 187 | 944 | 25 | 140 |
| 32:00.0 | 1,947m | 2:03.2 | 187 | 943 | 26 | 141 |
| 40:00.0 | 1,945m | 2:03.3 | 186 | 941 | 26 | 146 |
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Workout Graph
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