Nicky Serfling 40:00 row
9,762m
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 181 |
December 17, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,762m | 2:02.9 | 188 | 948 | 25 | 146 |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 25 | 137 |
| 16:00.0 | 1,954m | 2:02.8 | 189 | 950 | 25 | 145 |
| 24:00.0 | 1,953m | 2:02.8 | 189 | 949 | 25 | 147 |
| 32:00.0 | 1,952m | 2:02.9 | 188 | 948 | 25 | 151 |
| 40:00.0 | 1,952m | 2:02.9 | 188 | 948 | 25 | 154 |
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Workout Graph
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