Nicky Serfling 30:00 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 175 |
December 24, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 26 | 151 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 | 136 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 146 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 152 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 | 159 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | 162 |
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Workout Graph
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