Nicky Serfling 30:00 row
7,562m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 173 |
December 28, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562m | 1:59.0 | 208 | 1014 | 26 | 152 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | 136 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 146 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | 154 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | 160 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 164 |
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Workout Graph
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