Nicky Serfling 40:00 row
9,763m
Meters
40:00.0
Time
2:02.9
Pace
631
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 176 |
December 30, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,763m | 2:02.9 | 188 | 948 | 20 | 151 |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | ||
| 16:00.0 | 1,964m | 2:02.1 | 192 | 960 | 26 | 146 |
| 24:00.0 | 1,936m | 2:03.9 | 184 | 932 | 25 | 149 |
| 32:00.0 | 1,944m | 2:03.4 | 186 | 940 | 25 | 154 |
| 40:00.0 | 1,953m | 2:02.8 | 189 | 949 | 25 | 157 |
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Workout Graph
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