Nicky Serfling 10000m row
10,000m
Meters
40:59.4
Time
2:02.9
Pace
645
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 174 |
January 04, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.4 | 10,000m | 2:02.9 | 188 | 947 | 26 | 141 |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 27 | 132 |
| 8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 26 | 137 |
| 8:11.2 | 6,000m | 2:02.8 | 189 | 950 | 26 | 142 |
| 8:11.9 | 8,000m | 2:02.9 | 188 | 947 | 26 | 147 |
| 8:11.8 | 10,000m | 2:02.9 | 188 | 948 | 26 | 151 |
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Workout Graph
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