Nicky Serfling 10000m row
10,000m
Meters
40:59.1
Time
2:02.9
Pace
645
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 174 |
January 07, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.1 | 10,000m | 2:02.9 | 188 | 948 | 26 | 137 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 26 | 127 |
| 8:12.1 | 4,000m | 2:03.0 | 188 | 946 | 26 | 131 |
| 8:11.4 | 6,000m | 2:02.8 | 189 | 949 | 26 | 137 |
| 8:11.9 | 8,000m | 2:02.9 | 188 | 947 | 26 | 143 |
| 8:11.8 | 10,000m | 2:02.9 | 188 | 948 | 26 | 148 |
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Workout Graph
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