Nicky Serfling 10000m row
10,000m
Meters
40:57.9
Time
2:02.8
Pace
645
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 179 |
January 11, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.9 | 10,000m | 2:02.8 | 189 | 948 | 25 | 139 |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 26 | 128 |
| 8:11.5 | 4,000m | 2:02.8 | 189 | 949 | 26 | 139 |
| 8:11.8 | 6,000m | 2:02.9 | 188 | 948 | 25 | 138 |
| 8:12.1 | 8,000m | 2:03.0 | 188 | 946 | 25 | 143 |
| 8:11.0 | 10,000m | 2:02.7 | 189 | 951 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.