Nicky Serfling 10000m row
10,000m
Meters
40:29.5
Time
2:01.4
Pace
654
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 179 |
January 14, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.5 | 10,000m | 2:01.4 | 195 | 971 | 25 | 141 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 26 | 131 |
| 8:11.4 | 4,000m | 2:02.8 | 189 | 949 | 25 | 137 |
| 8:12.0 | 6,000m | 2:03.0 | 188 | 947 | 25 | 137 |
| 8:06.4 | 8,000m | 2:01.6 | 195 | 969 | 26 | 142 |
| 7:47.7 | 10,000m | 1:56.9 | 219 | 1053 | 26 | 158 |
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Workout Graph
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