Nicky Serfling 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 178 |
January 19, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 26 | 152 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 138 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 | 148 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 155 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 158 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 | 163 |
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Workout Graph
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