Nicky Serfling 30:00 row
7,389m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 179 |
January 21, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,389m | 2:01.8 | 194 | 966 | 26 | 134 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 111 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 | 118 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 144 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 | 148 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 27 | 153 |
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Workout Graph
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