Nicky Serfling 11111m row
11,111m
Meters
45:26.6
Time
2:02.6
Pace
719
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 179 |
January 25, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.6 | 11,111m | 2:02.6 | 189 | 952 | 26 | 136 |
| 9:25.8 | 2,300m | 2:03.0 | 188 | 947 | 26 | 115 |
| 9:25.0 | 4,600m | 2:02.8 | 189 | 950 | 26 | 135 |
| 9:24.7 | 6,900m | 2:02.7 | 189 | 951 | 26 | 140 |
| 9:24.5 | 9,200m | 2:02.7 | 189 | 951 | 26 | 145 |
| 7:46.7 | 11,111m | 2:02.1 | 192 | 961 | 26 | 147 |
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Workout Graph
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