Nicky Serfling 10000m row
10,000m
Meters
40:29.7
Time
2:01.4
Pace
653
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 179 |
January 28, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.7 | 10,000m | 2:01.4 | 195 | 971 | 26 | 153 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 26 | 158 |
| 8:08.2 | 4,000m | 2:02.0 | 193 | 962 | 26 | 142 |
| 8:07.0 | 6,000m | 2:01.7 | 194 | 967 | 26 | 149 |
| 8:05.9 | 8,000m | 2:01.4 | 195 | 971 | 26 | 153 |
| 7:58.5 | 10,000m | 1:59.6 | 204 | 1003 | 26 | 163 |
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Workout Graph
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