Nicky Serfling 10000m row
10,000m
Meters
40:26.0
Time
2:01.3
Pace
655
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 175 |
February 01, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.0 | 10,000m | 2:01.3 | 196 | 974 | 26 | 145 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 26 | 131 |
| 8:09.1 | 4,000m | 2:02.2 | 191 | 958 | 26 | 137 |
| 8:07.8 | 6,000m | 2:01.9 | 193 | 964 | 26 | 145 |
| 8:04.7 | 8,000m | 2:01.1 | 197 | 977 | 26 | 152 |
| 7:53.0 | 10,000m | 1:58.2 | 212 | 1028 | 27 | 162 |
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Workout Graph
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