Nicky Serfling 10000m row
10,000m
Meters
40:08.1
Time
2:00.4
Pace
660
Calories
144
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 176 |
February 04, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.1 | 10,000m | 2:00.4 | 201 | 990 | 26 | 144 |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 26 | 131 |
| 8:05.4 | 4,000m | 2:01.3 | 196 | 974 | 26 | 138 |
| 8:03.8 | 6,000m | 2:00.9 | 198 | 980 | 26 | 144 |
| 7:59.5 | 8,000m | 1:59.8 | 203 | 999 | 27 | 149 |
| 7:51.0 | 10,000m | 1:57.7 | 214 | 1037 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.