Nicky Serfling 10000m row
10,000m
Meters
39:31.5
Time
1:58.5
Pace
672
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 177 |
February 08, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.5 | 10,000m | 1:58.5 | 210 | 1022 | 27 | 148 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 28 | 137 |
| 7:56.5 | 4,000m | 1:59.1 | 207 | 1012 | 27 | 142 |
| 7:53.1 | 6,000m | 1:58.2 | 212 | 1028 | 27 | 146 |
| 7:53.1 | 8,000m | 1:58.2 | 212 | 1028 | 27 | 153 |
| 7:48.9 | 10,000m | 1:57.2 | 217 | 1047 | 27 | 163 |
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Workout Graph
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