Nicky Serfling 10000m row
10,000m
Meters
39:24.3
Time
1:58.2
Pace
673
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 182 |
February 11, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.3 | 10,000m | 1:58.2 | 212 | 1029 | 26 | 152 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 26 | 127 |
| 7:54.7 | 4,000m | 1:58.6 | 209 | 1020 | 27 | 148 |
| 7:50.4 | 6,000m | 1:57.6 | 215 | 1040 | 27 | 157 |
| 7:50.4 | 8,000m | 1:57.6 | 215 | 1040 | 27 | 163 |
| 7:46.9 | 10,000m | 1:56.7 | 220 | 1057 | 27 | 169 |
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Workout Graph
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