Nicky Serfling 10000m row
10,000m
Meters
39:57.1
Time
1:59.8
Pace
663
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 173 |
February 15, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.1 | 10,000m | 1:59.8 | 203 | 999 | 26 | 150 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 26 | 137 |
| 7:57.0 | 4,000m | 1:59.2 | 206 | 1010 | 27 | 147 |
| 7:58.9 | 6,000m | 1:59.7 | 204 | 1001 | 26 | 152 |
| 7:58.6 | 8,000m | 1:59.6 | 204 | 1003 | 26 | 157 |
| 7:59.1 | 10,000m | 1:59.7 | 204 | 1001 | 27 | 161 |
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Workout Graph
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