Nicky Serfling 10000m row
10,000m
Meters
39:51.8
Time
1:59.5
Pace
665
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 171 |
February 18, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.8 | 10,000m | 1:59.5 | 205 | 1004 | 27 | 151 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 27 | 142 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 27 | 149 |
| 7:58.2 | 6,000m | 1:59.5 | 205 | 1004 | 27 | 154 |
| 7:58.3 | 8,000m | 1:59.5 | 205 | 1004 | 27 | 159 |
| 7:55.6 | 10,000m | 1:58.9 | 208 | 1016 | 27 |
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Workout Graph
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