Nicky Serfling 10000m row
10,000m
Meters
39:38.8
Time
1:58.9
Pace
668
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 175 |
February 22, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.8 | 10,000m | 1:58.9 | 208 | 1015 | 26 | 150 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 27 | 136 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 27 | 143 |
| 7:55.7 | 6,000m | 1:58.9 | 208 | 1016 | 27 | 150 |
| 7:53.5 | 8,000m | 1:58.3 | 211 | 1026 | 26 | 157 |
| 7:51.3 | 10,000m | 1:57.8 | 214 | 1036 | 26 | 164 |
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Workout Graph
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