Nicky Serfling 10000m row
10,000m
Meters
39:07.1
Time
1:57.3
Pace
679
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 1058 |
| Drag Factor | 154 |
March 01, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.1 | 10,000m | 1:57.3 | 217 | 1045 | 27 | 153 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 27 | 139 |
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 28 | 149 |
| 7:48.1 | 6,000m | 1:57.0 | 218 | 1051 | 27 | 156 |
| 7:50.9 | 8,000m | 1:57.7 | 215 | 1038 | 27 | 160 |
| 7:50.0 | 10,000m | 1:57.5 | 216 | 1042 | 27 | 165 |
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Workout Graph
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