Nicky Serfling 10000m row
10,000m
Meters
39:14.5
Time
1:57.7
Pace
676
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 154 |
March 04, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.5 | 10,000m | 1:57.7 | 215 | 1038 | 26 | 155 |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 27 | 141 |
| 7:50.3 | 4,000m | 1:57.5 | 215 | 1041 | 27 | 152 |
| 7:51.7 | 6,000m | 1:57.9 | 213 | 1034 | 26 | 156 |
| 7:50.7 | 8,000m | 1:57.6 | 215 | 1039 | 27 | 162 |
| 7:48.9 | 10,000m | 1:57.2 | 217 | 1047 | 27 | 164 |
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Workout Graph
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