Nicky Serfling 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 175 |
March 08, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 26 | 143 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 134 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 139 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 143 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 147 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 | 153 |
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Workout Graph
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