Nicky Serfling 1000m row
1,000m
Meters
3:27.9
Time
1:43.9
Pace
76
Calories
141
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 139 |
March 11, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 30 | 141 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | 116 |
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 32 | 140 |
| 0:41.3 | 600m | 1:43.2 | 318 | 1394 | 30 | 148 |
| 0:43.4 | 800m | 1:48.5 | 274 | 1243 | 29 | 151 |
| 0:44.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.