Nicky Serfling 15:00 row
3,652m
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 152 |
March 11, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 26 | 135 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 127 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | 131 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 138 |
| 12:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 139 |
| 15:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 144 |
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Workout Graph
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