Nicky Serfling 10000m row
10,000m
Meters
39:03.7
Time
1:57.1
Pace
680
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 154 |
March 15, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.7 | 10,000m | 1:57.1 | 217 | 1048 | 26 | 156 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 135 |
| 7:51.0 | 4,000m | 1:57.7 | 214 | 1037 | 27 | 150 |
| 7:45.7 | 6,000m | 1:56.4 | 222 | 1063 | 27 | 161 |
| 7:45.7 | 8,000m | 1:56.4 | 222 | 1063 | 27 | 166 |
| 7:45.4 | 10,000m | 1:56.3 | 222 | 1064 | 27 | 170 |
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Workout Graph
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