Nicky Serfling 10000m row
10,000m
Meters
39:22.2
Time
1:58.1
Pace
674
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 157 |
March 18, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.2 | 10,000m | 1:58.1 | 212 | 1031 | 26 | 159 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 27 | 144 |
| 7:46.1 | 4,000m | 1:56.5 | 221 | 1061 | 27 | 158 |
| 7:47.7 | 6,000m | 1:56.9 | 219 | 1053 | 26 | 164 |
| 7:52.6 | 8,000m | 1:58.1 | 212 | 1030 | 26 | 166 |
| 8:04.8 | 10,000m | 2:01.2 | 197 | 976 | 26 | 164 |
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Workout Graph
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