Nicky Serfling 10000m row
10,000m
Meters
38:57.7
Time
1:56.8
Pace
681
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 1052 |
| Drag Factor | 154 |
March 22, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.7 | 10,000m | 1:56.8 | 219 | 1054 | 27 | 158 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 27 | 144 |
| 7:50.7 | 4,000m | 1:57.6 | 215 | 1039 | 27 | 153 |
| 7:47.4 | 6,000m | 1:56.8 | 219 | 1054 | 27 | 160 |
| 7:45.1 | 8,000m | 1:56.2 | 223 | 1066 | 27 | 166 |
| 7:39.8 | 10,000m | 1:54.9 | 230 | 1093 | 27 | 171 |
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Workout Graph
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