Nicky Serfling 10000m row
10,000m
Meters
39:43.6
Time
1:59.1
Pace
668
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 155 |
March 25, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.6 | 10,000m | 1:59.1 | 207 | 1011 | 26 | 153 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 27 | 141 |
| 7:56.5 | 4,000m | 1:59.1 | 207 | 1012 | 26 | 149 |
| 7:55.6 | 6,000m | 1:58.9 | 208 | 1016 | 26 | 155 |
| 7:56.1 | 8,000m | 1:59.0 | 208 | 1014 | 26 | 159 |
| 7:56.9 | 10,000m | 1:59.2 | 207 | 1010 | 26 | 163 |
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Workout Graph
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