Nicky Serfling 10000m row
10,000m
Meters
39:35.9
Time
1:58.7
Pace
670
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 151 |
March 29, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.9 | 10,000m | 1:58.7 | 209 | 1018 | 26 | 151 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 27 | 135 |
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 27 | 145 |
| 7:55.3 | 6,000m | 1:58.8 | 209 | 1017 | 26 | 153 |
| 7:54.5 | 8,000m | 1:58.6 | 210 | 1021 | 26 | 159 |
| 7:54.1 | 10,000m | 1:58.5 | 210 | 1023 | 26 | 164 |
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Workout Graph
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