Nicky Serfling 10000m row
10,000m
Meters
39:36.9
Time
1:58.8
Pace
670
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 154 |
April 01, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.9 | 10,000m | 1:58.8 | 209 | 1017 | 26 | 152 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 27 | 140 |
| 7:56.2 | 4,000m | 1:59.0 | 207 | 1013 | 27 | 149 |
| 7:56.0 | 6,000m | 1:59.0 | 208 | 1014 | 26 | 154 |
| 7:54.9 | 8,000m | 1:58.7 | 209 | 1019 | 26 | 158 |
| 7:51.5 | 10,000m | 1:57.8 | 214 | 1035 | 27 | 162 |
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Workout Graph
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