Nicky Serfling 10000m row
10,000m
Meters
38:58.9
Time
1:56.9
Pace
682
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 151 |
April 08, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.9 | 10,000m | 1:56.9 | 219 | 1053 | 26 | 156 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 27 | 137 |
| 7:50.2 | 4,000m | 1:57.5 | 215 | 1041 | 27 | 149 |
| 7:48.2 | 6,000m | 1:57.0 | 218 | 1051 | 27 | 159 |
| 7:46.0 | 8,000m | 1:56.5 | 221 | 1061 | 26 | 165 |
| 7:41.7 | 10,000m | 1:55.4 | 228 | 1083 | 26 | 171 |
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Workout Graph
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