Nicky Serfling 10000m row
10,000m
Meters
39:26.4
Time
1:58.3
Pace
672
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 154 |
April 12, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.4 | 10,000m | 1:58.3 | 211 | 1027 | 27 | 156 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 27 | 162 |
| 7:53.6 | 4,000m | 1:58.4 | 211 | 1025 | 27 | 147 |
| 7:52.8 | 6,000m | 1:58.2 | 212 | 1029 | 27 | 153 |
| 7:53.4 | 8,000m | 1:58.3 | 211 | 1026 | 27 | 158 |
| 7:51.9 | 10,000m | 1:57.9 | 213 | 1033 | 27 | 163 |
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Workout Graph
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