Nicky Serfling 10000m row
10,000m
Meters
39:40.3
Time
1:59.0
Pace
667
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 152 |
April 19, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.3 | 10,000m | 1:59.0 | 208 | 1014 | 26 | 151 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 27 | 144 |
| 7:57.2 | 4,000m | 1:59.3 | 206 | 1009 | 27 | 153 |
| 7:57.5 | 6,000m | 1:59.3 | 206 | 1008 | 26 | 157 |
| 7:54.5 | 8,000m | 1:58.6 | 210 | 1021 | 27 | |
| 7:53.7 | 10,000m | 1:58.4 | 211 | 1025 | 27 |
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Workout Graph
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