Nicky Serfling 10000m row
10,000m
Meters
39:39.2
Time
1:58.9
Pace
670
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 1064 |
| Drag Factor | 151 |
April 22, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.2 | 10,000m | 1:58.9 | 208 | 1015 | 27 | 152 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 27 | 138 |
| 7:56.2 | 4,000m | 1:59.0 | 207 | 1013 | 27 | 147 |
| 7:55.2 | 6,000m | 1:58.8 | 209 | 1018 | 27 | 154 |
| 7:55.8 | 8,000m | 1:58.9 | 208 | 1015 | 27 | 159 |
| 7:56.0 | 10,000m | 1:59.0 | 208 | 1014 | 27 | 163 |
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Workout Graph
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