Nicky Serfling 10000m row
10,000m
Meters
38:53.9
Time
1:56.6
Pace
683
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 155 |
May 03, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.9 | 10,000m | 1:56.6 | 220 | 1058 | 26 | 152 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 27 | 135 |
| 7:51.6 | 4,000m | 1:57.9 | 214 | 1034 | 27 | 144 |
| 7:45.3 | 6,000m | 1:56.3 | 222 | 1065 | 27 | 154 |
| 7:43.0 | 8,000m | 1:55.7 | 226 | 1076 | 26 | 161 |
| 7:39.9 | 10,000m | 1:54.9 | 230 | 1092 | 27 | 167 |
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Workout Graph
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