Nicky Serfling 10000m row
10,000m
Meters
39:36.9
Time
1:58.8
Pace
670
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 153 |
May 17, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.9 | 10,000m | 1:58.8 | 209 | 1017 | 26 | 152 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 136 |
| 7:51.8 | 4,000m | 1:57.9 | 213 | 1034 | 27 | 146 |
| 7:53.2 | 6,000m | 1:58.3 | 211 | 1027 | 26 | 156 |
| 7:57.2 | 8,000m | 1:59.3 | 206 | 1009 | 26 | 159 |
| 7:58.9 | 10,000m | 1:59.7 | 204 | 1001 | 26 | 163 |
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Workout Graph
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