Nicky Serfling 30:00 row
7,744m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 152 |
May 20, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,744m | 1:56.2 | 223 | 1067 | 27 | 160 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | 165 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 28 | 150 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 27 | 157 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 27 | 162 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 27 | 167 |
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Workout Graph
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