Nicky Serfling 30:00 row
7,691m
Meters
30:00.0
Time
1:57.0
Pace
522
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 153 |
May 27, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 26 | 152 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 26 | 137 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 | 147 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 | 156 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 | 159 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 | 164 |
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Workout Graph
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