Nicky Serfling 10000m row
10,000m
Meters
39:15.2
Time
1:57.7
Pace
677
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 154 |
June 03, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.2 | 10,000m | 1:57.7 | 214 | 1037 | 26 | 139 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 27 | 87 |
| 7:52.2 | 4,000m | 1:58.0 | 213 | 1032 | 27 | 143 |
| 7:50.4 | 6,000m | 1:57.6 | 215 | 1040 | 27 | 150 |
| 7:50.2 | 8,000m | 1:57.5 | 215 | 1041 | 27 | 156 |
| 7:46.8 | 10,000m | 1:56.7 | 220 | 1057 | 27 | 163 |
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Workout Graph
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