Nicky Serfling 10000m row
10,000m
Meters
39:08.8
Time
1:57.4
Pace
678
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 154 |
June 14, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.8 | 10,000m | 1:57.4 | 216 | 1043 | 26 | 149 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 27 | 135 |
| 7:51.6 | 4,000m | 1:57.9 | 214 | 1034 | 27 | 144 |
| 7:51.3 | 6,000m | 1:57.8 | 214 | 1036 | 27 | 151 |
| 7:48.4 | 8,000m | 1:57.1 | 218 | 1050 | 27 | 157 |
| 7:45.8 | 10,000m | 1:56.4 | 222 | 1062 | 26 | 162 |
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Workout Graph
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