Nicky Serfling 10000m row
10,000m
Meters
39:24.5
Time
1:58.2
Pace
673
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 153 |
June 17, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.5 | 10,000m | 1:58.2 | 212 | 1028 | 26 | 150 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 26 | 135 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 26 | 143 |
| 7:52.6 | 6,000m | 1:58.1 | 212 | 1030 | 26 | 153 |
| 7:50.8 | 8,000m | 1:57.7 | 215 | 1038 | 26 | 158 |
| 7:52.0 | 10,000m | 1:58.0 | 213 | 1033 | 27 | 162 |
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Workout Graph
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