Nicky Serfling 10000m row
10,000m
Meters
39:29.1
Time
1:58.4
Pace
673
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 152 |
June 21, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.1 | 10,000m | 1:58.4 | 211 | 1024 | 26 | 151 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 135 |
| 7:55.1 | 4,000m | 1:58.7 | 209 | 1018 | 26 | 146 |
| 7:52.2 | 6,000m | 1:58.0 | 213 | 1032 | 26 | 153 |
| 7:52.9 | 8,000m | 1:58.2 | 212 | 1028 | 26 | 160 |
| 7:52.9 | 10,000m | 1:58.2 | 212 | 1028 | 26 | 164 |
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Workout Graph
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