Nicky Serfling 30:00 row
7,549m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 151 |
June 25, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549m | 1:59.2 | 207 | 1010 | 26 | 152 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 141 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 147 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 156 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 157 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 | 160 |
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Workout Graph
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