Nicky Serfling 10000m row
10,000m
Meters
39:31.1
Time
1:58.5
Pace
671
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 153 |
June 28, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.1 | 10,000m | 1:58.5 | 210 | 1022 | 26 | 153 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 140 |
| 7:55.0 | 4,000m | 1:58.7 | 209 | 1019 | 26 | 148 |
| 7:54.2 | 6,000m | 1:58.5 | 210 | 1022 | 26 | 154 |
| 7:54.4 | 8,000m | 1:58.6 | 210 | 1022 | 26 | 159 |
| 7:51.8 | 10,000m | 1:57.9 | 213 | 1034 | 26 | 165 |
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Workout Graph
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