Nicky Serfling 10000m row
10,000m
Meters
39:39.7
Time
1:58.9
Pace
670
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 153 |
July 01, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.7 | 10,000m | 1:58.9 | 208 | 1015 | 26 | 149 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 137 |
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 26 | 147 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 26 | 153 |
| 7:55.7 | 8,000m | 1:58.9 | 208 | 1016 | 26 | 151 |
| 7:55.8 | 10,000m | 1:58.9 | 208 | 1015 | 26 | 159 |
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Workout Graph
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