Nicky Serfling 10000m row
10,000m
Meters
39:36.7
Time
1:58.8
Pace
669
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 152 |
July 05, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.7 | 10,000m | 1:58.8 | 209 | 1017 | 26 | 153 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 26 | 138 |
| 7:53.4 | 4,000m | 1:58.3 | 211 | 1026 | 26 | 150 |
| 7:55.2 | 6,000m | 1:58.8 | 209 | 1018 | 26 | 156 |
| 7:57.3 | 8,000m | 1:59.3 | 206 | 1008 | 26 | 160 |
| 7:55.4 | 10,000m | 1:58.8 | 208 | 1017 | 27 | 165 |
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Workout Graph
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