Nicky Serfling 30:00 row
7,654m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 153 |
July 15, 2022 17:35:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 26 | 147 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 | 108 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 | 147 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 | 156 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 162 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 165 |
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Workout Graph
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