Nicky Serfling 30:00 row
7,647m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 152 |
July 19, 2022 17:20:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 26 | 155 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 141 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 150 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 157 | |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | 163 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 166 |
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Workout Graph
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