Nicky Serfling 10000m row
10,000m
Meters
39:17.8
Time
1:57.8
Pace
676
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 152 |
July 22, 2022 17:24:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.8 | 10,000m | 1:57.8 | 214 | 1035 | 25 | 155 |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 25 | 145 |
| 7:48.9 | 4,000m | 1:57.2 | 217 | 1047 | 26 | 152 |
| 7:49.5 | 6,000m | 1:57.3 | 216 | 1044 | 25 | 157 |
| 7:52.9 | 8,000m | 1:58.2 | 212 | 1028 | 26 | 158 |
| 7:55.9 | 10,000m | 1:58.9 | 208 | 1015 | 26 | 163 |
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Workout Graph
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